Client Testimonials

“Therapy allowed me to discuss things happening now and in the past, and identify links between the two”

“Kate took the time to really understand what my current challenges were, what coping mechanisms I used, and what my background was. This meant that when she provided input, it felt relevant to me, and not generic. From then on, Kate was adaptive to feedback on what was and wasn’t working, and able to blend together different methods to support me. Through working together, I am able to identify my emotions far more effectively and have learned to relate to challenging inner voices in a more compassionate way. Where previously I felt powerless and at the mercy of my anxiety, I can now speak to myself in a more gentle way and be at peace with the underlying emotion that exists. I feel more accepting of all parts of my life, and rather than seeing tougher periods as discrete episodes, I can both recognise how they shape me today, but also give myself some mental distance to now exercise my own choices”.

“Kate helped me to feel I can cope. I now understand myself more”